There is a claim that even with a small genital organ you can be great in bed. However, this will not give a man confidence and will hardly be popular with women. So it's best to admit your problem and start fixing it.
Today there are many different pills, creams, sprays and gels for penis enlargement. But spending money on this is not practical, as basically this is just a marketing move by the manufacturers and it will not bring any profit. Therefore, the best and safest way to enlarge your penis is to train at home. The advantage of these physical exercises is that you do not need to spend money on them.
It is worth noting that modern medical tests have shown the benefits and high effectiveness of these exercises.
How this training is carried out
There are many exercises to lengthen or thicken the penis. Both hands and assistive devices are used, for example weights, thanks to which the penis can be stretched.
Important!Beginners should not do the exercises for more than 10-15 minutes. Also, the time can be increased to half an hour a day, but you should not make an abrupt transition.
The best time to exercise is in the morning or in the evening. The main thing is regularity and patience. Don't expect instant results, everything comes with time.
Preparing for training
Any exercise should begin with a warm-up. In this case, in the true sense of the word. Water procedures are a necessary element of training. A warm bath or shower is best, but simply dip a washcloth in warm water.
Exercises
To increase the length
The exercise should be done fairly quickly, as the penis should not get cold. It doesn't have to be fully erect, so think of something that isn't exciting.
You need to grab the head or lower it slightly and pull it in front of you and hold it in this position for 15 seconds. This is followed by a short break. Next, you need to pull the penis to the right side, holding it for 15 seconds, then rest a little again, and then everything is the same, only to the left side. And so in a circle for 10-15 minutes.
Tip:Do not overstretch your penis or you may injure yourself. You should feel tension, not pain. You can also massage the penis to allow blood flow while you rest, increasing the effectiveness of the exercise.
To increase thickness
Penis training should be done with a partial erection and also only after lubrication with a lubricating gel (lubricant). The genitals should be warm after a bath, shower, or cleaned with a damp cloth.
You should grasp the root of the penis with your thumb and forefinger to form a circle with these fingers. Therefore, you need to massage the penis from the root to the head for 10-15 minutes. Return to the starting position, then rest a bit and do the same with the other hand.
You can see the result if you do the exercise every day for several months.
For the foreskin
The penis must be fully erect, it does not need to be lubricated.
It is necessary to grasp the base of the penis with one hand and pull the skin towards the head with the other. The skin should be tight enough and kept in this position until the erection subsides. Relax, then return to an erect state and repeat this exercise for 10 minutes.
This exercise should be done daily to build a nice, thick foreskin.
Penis flexion
To enlarge your penis, you need to do this exercise. However, this must be done very carefully as it can damage the penis.
It is necessary to bend the penis with an erection of 50%. You need to wrap it by hand and twist it in different directions. It is enough to perform the exercise for 7-10 minutes.
Important!If you feel pain during exercise, stop.
Fastening
Here you need a simulator with which the penis will be compressed at the base. You should achieve a full erection, and then squeeze the organ for a few minutes (2-3 minutes is enough).
This exercise improves blood circulation, increases sensitivity and accelerates erections. It is better to do the exercise together with others.
Kegel exercise
Exercise will not increase the length or girth of the penis, but it will improve erectile function. Good for the muscles of the penis.
It is necessary to tense the muscles of the perineum, fix the position for 10 seconds, then relax, breathe a few times and re-tense the muscles. Do this exercise 2-3 times a day.
To understand where these muscles are located, you need to maintain your stream during urination. The muscle that has been tensed is the one that is involved in training.
Important!Do not exercise with a full bladder, you must first go to the bathroom.
Helicopter
This exercise has a beneficial effect on male potency, as the penis is well supplied with blood.
Rotate the member 360 degrees clockwise and counterclockwise for 30 seconds. You need to repeat this 5 times.
Penis massage
Massage to enlarge the penis is a type of exercise. Improves erectile function and blood flow to the penis.
A full erection should be achieved. Also, perform movements, as in masturbation. Before completing the process, you need to squeeze the penis close to the head with your fingers, forming a ring. Stay in this position for 5-7 minutes. You should not squeeze the organ too much, you can damage it.
Post-training tips:
- Do not have sex for 2-3 hours, the body should rest;
- Try to get rid of bad habits, they do not give progress in training;
- Avoid stressful situations;
- Eat well;
- Lead an active lifestyle;
- Use small suspension devices, such as weights. They stretch muscle tissue.
Bell
The name speaks for itself here. To perform this exercise, it is necessary for the penis to reach a full erection. After that, you should do rotational movements with the pelvis. The movements should be performed in different directions alternately. The exercise lasts about 5 minutes. With regular training, the penis will gradually increase.
Consequences of the exercise
Each exercise has its pros and cons. Let's highlight them.
Advantages
- According to the experiments carried out, 4 months of daily training allowed the participants to enlarge their genitalia by 1. 8 cm;
- Improves erectile function;
- No investment required.
Cons
- Workouts take a long time, as exercise must be done not alone, but in combination;
- Incorrect technique can damage the penis;
- The result will not be instantaneous, it will take months.
Conclusion
In order for the exercises to bring only noticeable benefits and results, you just need to follow all the recommendations and instructions.